Today was a really difficult workout for me. I'm not exactly sure why. I guess I've been doing subtle battle with a cold in my chest, and the war waged on in the 24S.E.T. class today.
I don't usually go to the smaller of the two 24 Hour Fitness clubs in my 'hood, but the class I wanted to do at the larger club was canceled. (The two clubs are literally a block away from each other.) The smaller club's aerobics room feels to me as if the air isn't circulating.
Well, I was fine and energetic with the warmup, which included football runs using a step. But after that, I was struggling to keep up. I had to put the weights down, stop and sit down at points.
I'm still battling a headache from it. I think I'll just take it easy today...
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