Treadmill run for 30 minutes
Moderate pace
78 days until the Reggae Half Marathon
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"Sports do not build character. They reveal it." --Haywood Hale Broun
Vital stats
- Height: 5'9"
- Highest: 221 lbs
- Lowest: 173 lbs
- Current: 214 lbs
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2006
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September
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- Footprint on the Web
- Team Goes on the Road
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- Jamaicans in da howz
- Get Out Your Crystal Ball...
- Picks-y Stick?
- I Have A Dream...
- Feats of Foots
- Oh Father(s), Who Art in Dodgers Stadium...
- That's Why They Call It Work
- Sixth Inning
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- Today's Workout
- Dodge This...
- It's Gotta Be the Shoes
- Toe Jam
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September
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