Running up to run

Starting this weekend, I'll be preparing to run this schedule.

Week	Week of	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Total mls
20	Jul 20 - Jul 26	cross-train	2 mls	rest	2 mls	2 easy	3 mls	rest	9
19	Jul 27 - Aug 2	cross-train	2 mls	rest	2 mls	2 easy	3 mls	rest	9
18	Jul 3 - Aug 9	cross-train	2 mls	rest	2 mls	2 easy	4 mls	rest	10
17	Aug 10 - Aug 16	cross-train	3 mls.	rest	3 mls.	2 easy	4 mls	rest	12
16	Aug 17 - Aug 23	cross-train	3 mls.	rest	3 mls.	2 easy	5 mls.	rest	13
15	Aug 24- Aug 30	cross-train	3 mls	rest	3 mls.	2 easy	6 mls.	rest	14
14	Aug 31 - Sept 6	cross-train	3 mls/H	rest	3 mls.	2 easy	7 mls.	rest	15
13	Sept 7 - Sept 13	cross-train	3 mls/H	rest	3 mls.	2 easy	8 mls.	rest	16
12	Sept 14 - Sept 20	cross-train	3 mls/H	rest	4 mls.	3 easy	6 mls.	rest	16
11	Sept 21 - Sept 27	cross-train	3 mls/H	rest	4 mls.	3 easy	9 mls	rest	19
10	Sept 28 - Oct 4	cross-train	3 mls/H	rest	4 mls.	3 easy	6 mls.	rest	16
9	Oct 5 - Oct 11	cross-train	3 mls/H	rest	4 mls.	3 easy	10 mls.	rest	20
8	Oct 12 - Oct 18	cross-train	4 mls/S	rest	4 mls.	3 easy	6 mls.	rest	17
7	Oct 19 - Oct 25	cross-train	4 mls/S	rest	5 mls.	3 easy	11 mls.	rest	23
6	Oct 26 - Nov 1	cross-train	4 mls/S	rest	5 mls.	3 easy	6 mls.	rest	18
5	Nov 2 - Nov 8	cross-train	4 mls/S	rest	5 mls.	2 easy	12 mls.	rest	23
4	Nov 9 - Nov 15	cross-train	4 mls/S	rest	5 mls.	3 easy	6 mls.	rest	18
3	Nov 16- Nov 22	cross-train	4 mls/S	rest	5 mls.	2 easy	13 mls.	rest	24
2	Nov 23 - Nov 29	cross-train	3 easy	rest	3 easy	rest	6 mls.	rest	12
1	Nov 30 -Dec 6	2 easy	rest	2 easy	rest	4 easy	Half Marathon	rest

This training program is provided as a guideline and should be used with discretion based upon your current physical health & condition. Please see accompanying notes.