Well, yesterday's weigh-in was a tad disappointing, likely thanks to a Friday night pre-scary movie indulgence of Roscoe's chicken and waffle, (I got my usual Carol C -- chicken breast and waffle).
I gained 2.7 pounds. While the waffles may be to blame, the timing of the weigh-in may also have been less generous than I had hoped.
That said, I've had a hoot getting back into the swing of things in terms of exercise. On Saturday, I got pumped up at my club's hourlong cardio lifting class.
On Sunday, it was a quick bike ride to the Eagle Rock mall to weigh in and then a leisurely walk to the Galleria to pick up a few items at Target -- and see a movie, George Foreman grill in toe. Today was a stellar day, indeed. I spent a lot of my day moving, which was fortuitous. Movement yields endorphins. Endorphins lift you from the downers in life.
From walking to wailing on the air, I got a good rush of much-needed endorphins.
And, I managed to walk nearly 20,000 steps today!! By the time I got to work, I had already walked 10,000 steps.
MEAL PLAN
| Meal | Time | Food |
| Breakfast | 7:45 a.m. | turkey slices medium pear |
| Snack | 10:30 a.m. | almonds medium pear |
| Lunch | 1:30 p.m. | Grilled salmon, couscous asparagus |
| Snack | 3:30 p.m. | Sliced turkey |
| Snack | 6:30 p.m. | Protein shake, pineapple (pre-workout) |
| Dinner | 8:15 p.m. | Grilled chicken breast asparagus corn |
EXERCISE PLAN
| Exercise | Duration/distance | Intensity |
| Walking | 3 miles (roundtrip) | moderate |
| Walking (to/from train) | 1.4 miles (roundtrip) | low |
| Shadow Boxing class (cardio) | 45 minutes | mod/high |
| Amp'd Abs | 15 minutes | moderate |
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