I decided to go for an evening walk -- the same 5.2-mile route as the a.m. This time it was 8:30-ish -- still 91 degrees!! But, hey, it's a dry heat, right? :-) It actually was quite pleasant. If I were to go again for an evening jaunt, I'd probably try to leave a bit earlier so that I don't spend so much time walking in the dark.
EXERCISE PLAN
| Exercise | Reps/Duration |
| Walking | all day total: 13,705!!! (that's more than the 10k/day!!) |
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