EXERCISE PLAN
| Exercise | Reps/Duration | Weight/Intensity |
| Walking | 4,065 steps/5.2 miles | Easy pace |
I had a chance to put my brand new pedometer to use. And boy, did it get use.
I managed to exceed the total number of steps walked yesterday from noon to evening in a single exercise session AND I managed to get some precious outdoor time! (Granted, I spent most of the day driving from LA to PD -- a walk I'm just not prepared to make quite yet.)
Later in the day, I'm going to try to get in a strength workout as well.
Later in the day, I'm going to try to get in a strength workout as well.
Day 1 off to a great start.
No comments:
Post a Comment